【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇
這次來做清爽又簡單的涼拌四季豆,如果只是這樣就太沒特色了,所以用煎過有點脆脆的地瓜絲來配色與增添風味,讓涼拌四季豆清爽又有點甜味,不管是當前菜還是宵夜都很棒喵。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 1 b illust 112 0M](https://i0.wp.com/fatnyanya.com/wp-content/uploads/b_illust_112_0M.png?resize=749%2C39&quality=99&ssl=1)
涼拌四季豆
材料:
水*適量
香油*1大匙
芝麻*適量
鹽巴*2匙
胡椒*適量
蒜頭*5顆
地瓜*200g
洋蔥*1/4顆
四季豆*900g
橄欖油*適量
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 2 b illust 112 0M](https://i0.wp.com/fatnyanya.com/wp-content/uploads/b_illust_112_0M.png?resize=749%2C39&quality=99&ssl=1)
作法步驟:
1.四季豆切小段,洋蔥、蒜頭切末。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 3 P 20200308 170453](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_170453-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 4 P 20200308 173047](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_173047-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
2.地瓜刨絲。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 5 涼拌四季豆](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_170928-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
3.把水煮滾後地瓜絲、四季豆都各燙2分鐘後撈起。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 6 四季豆涼拌](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_173535-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 7 P 20200308 173704](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_173704-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
4.加點橄欖油稍微煎一下地瓜絲約2分鐘。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 8 P 20200308 175140](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_175140-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
5.把步驟1的洋蔥、蒜末放入,還要加上胡椒、香油、鹽巴。
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 9 涼拌四季豆食譜](https://i0.wp.com/fatnyanya.com/wp-content/uploads/P_20200308_175129-1024x768.jpg?resize=1024%2C768&quality=99&ssl=1)
最後撒上地瓜絲就完成:
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 10 涼拌四季豆食譜](https://i0.wp.com/fatnyanya.com/wp-content/uploads/2020-03-08-18-39-36-107-1024x684.jpg?resize=1024%2C684&quality=99&ssl=1)
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 11 涼拌四季豆食譜](https://i0.wp.com/fatnyanya.com/wp-content/uploads/2020-03-08-18-39-49-895-1024x684.jpg?resize=1024%2C684&quality=99&ssl=1)
![【食譜】涼拌四季豆|清脆的四季豆與地瓜絲的清爽相遇 12 b simple 113 0M](https://i0.wp.com/fatnyanya.com/wp-content/uploads/b_simple_113_0M.jpg?resize=760%2C39&quality=99&ssl=1)
宅喵平時做為普通上班族,興趣是到處尋訪美食與分享食記,希望在品嘗美食的同時把這份心情傳達給更多的人,不論吃到的好壞都希望將最真實的那面呈現給讀者。
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